- CrossFit is the ultimate in crosstraining. No other program compares! CrossFit is purposely broad, general and inclusive and is random in it's approach. Each day the workout is different. This means that you never get bored and never plateau with progress.
- CrossFit training is just that... TRAINING. We train you every time you walk in the door. We are in the training business- not the membership selling business.
- CrossFit trains you both aerobically and anaerobically... usually at the same time! We do work in all 3 metabolic pathways: phosphagen, glycolytic and oxidative. Life does not differentiate, therefore our training should not either.
- It is efficient in that we do multi-joint and multi-muscle exercises, take little to no rest breaks and keep our intensity high... we do a lot of work in a short amount of time.
- We use functional movements that carry over to tasks in life and we teach you how to move your bodies, not machines. As CrossFit One World puts it... we train to not suck at life!
- We specialize in not specializing. CrossFit makes you well-rounded in your fitness and helps you develop competence in all 10 recognized domains of fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
- We are a back to basics, no frills, garage style gym. We believe that where you train is less important than how you train and that who you train with matters more than what gear you have.
- The CrossFit community is like a team and will be there to encourage you day in and day out.
- It's fun, addictive and keeps you coming back for more!
- CrossFit prepares your body to adapt to the unknown and the unknowable. If you embrace the CrossFit method and make a serious effort to stick to the program, you WILL achieve results. And a positive and noticeable change in body composition is just a bonus - you will gain confidence in your physical abilities...and this confidence will carry over to other challenges that life throws at you. Trust us...CrossFit works!
So what are you waiting for?? Give CrossFit a try and become CrossFit strong all your life long!
