Training Schedule

MONDAY

5:45am

9:30am

5:30pm

7:00pm

TUESDAY

5:45am

 

5:30pm

7:00pm

WEDNESDAY

5:45am

9:30am

5:30pm

7:00pm

THURSDAY

5:45am

 

5:30pm

7:00pm

FRIDAY

5:45am

9:30am

5:30pm

 

SATURDAY

 

9:30am

 

 

SUNDAY

 

Group

Fundamentals

1-4pm

5:30pm

 

 

We are located at 1321 XB Place, Ames, IA
At Westport Station off of West Lincoln Way

 

We are a training facility and are not set up for drop ins. Please contact us to schedule an appointment for a free trial session and to learn more about CrossFit training!

Don't see a time that works for you? Gather a group of friends and co-workers and set up a private training session that works in your schedule!

CrossFit Ames will be closed on the following holidays: New Year's Day, Memorial Day, 4th of July, Labor Day, Thanksgiving, Christmas

Announcements

  • NEW FACILITY. NEW CLASS TIMES. NEW YOU.
    Get the year started out right at CrossFit Ames! We are confident that with proper programming, great coaching and a team-like atmosphere you can stick with your fitness goals all year long! You will see progress quickly and that progress will keep you coming back for more! Contact us today to set up a time for a free trial session!
  • THE PATH TO THE CF GAMES 2010!
    Sectionals in St Charles, MO Feb 12-14... Regionals in Denver, CO Apr 30-May 2... and the CF Games in Aromas, CA July 16-18. TRAIN HARD. EAT CLEAN. FIND YOUR INTENSITY. AND TEST YOURSELF AGAINST THE FITTEST HUMANS ON THE PLANET.
  • NEW SCHEDULE STARTS JANUARY 3RD!
    We have added new training sessions for 2010 including a 7pm class and Friday and Sunday evening classes! We hope this gives you more opportunity to get to the gym and train hard!
  • GROUP FUNDAMENTALS CLASSES!
    Register for a group fundamentals class and save $50! This class is required prior to starting training at CrossFit Ames. You will learn all of the CrossFit movements, proper technique and standards and be educated in our nutrition program. Sign up NOW for the next group class on Sunday from 2-5pm by contacting us at crossfitames@live.com or 515-231-0812!
  • TRY BEFORE YOU BUY!
    Your first session is always FREE! Come try out a group or private CrossFit workout or just come to observe. Contact us to set up a time that works for you.

Photo Albums

Payment Options

  • Unlimited Training
  • Additional Family Member Unlimited Training

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