CrossFit Ames
About CrossFit Ames
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Why Train CrossFit?
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Contact Info
crossfitames@live.com
About CrossFit
www.crossfit.com
What is Fitness?
CrossFit's Foundations
Think CrossFit Is Too Hard?
World Class Fitness in 100 Words
Exercises and Demonstrations
CrossFit FAQ
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Favorite Affiliate Sites
CrossFit IOWA
CrossFit One World
Elite Fitness Bootcamp
CrossFit Endurance
CrossFit Extreme Fitness
CrossFit Santa Cruz
Favorite WOD demos
Filthy Fifty
"Annie"
Fight Gone Bad
Annie Are You Okay
Nasty Girls
Scaled WOD
Nicole Carroll BWx15 Overhead Squat
Nicole and Zac CrossFit Total
Air Squat Demo With Explanations
GI Jane
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Your first session is always FREE! Come try out a group or private CrossFit workout or just come to observe. Contact us to set up a time that works for you.
Photo Albums
4th of July Parade
CrossFit Games 2009
Fight Bone Bad IV 2009
Fight Gone Bad III
Level 1 Certification
Valentine's WOD and brunch
Payment Options
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Additional Family Member Unlimited Training
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