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November 01, 2010


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Bodybuilding Workouts

What? Extended rest day? Anyway, keep up the good job on your site! Thanks for sharing! Bookmarked for future reference!

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I this they have no rest day! ha ha ha scary!

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Hey, everyone needs a day off, right? Crossfit rocks!

Chuck Ferraro

Great Article! This is exactly what I was looking for! Thank You for the information.

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Crossfit is tough, guys! Taking in some downtime is not only good it's necessary to get the most out of the training :)

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