CrossFit Ames is currently on an extended rest day!
If you are interested in CrossFit training in Ames go to www.crossfitwestames.com for information on how to get started.
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November 01, 2010
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What? Extended rest day? Anyway, keep up the good job on your site! Thanks for sharing! Bookmarked for future reference!
Posted by: Bodybuilding Workouts | March 26, 2011 at 12:37 AM
I this they have no rest day! ha ha ha scary!
Posted by: kids work out video | April 20, 2011 at 06:54 PM
Hey, everyone needs a day off, right? Crossfit rocks!
Posted by: best subwoofer | April 26, 2011 at 02:36 PM
Great Article! This is exactly what I was looking for! Thank You for the information.
Posted by: Chuck Ferraro | August 31, 2011 at 11:47 AM
Crossfit is tough, guys! Taking in some downtime is not only good it's necessary to get the most out of the training :)
Posted by: sony ht-ct150 review | November 17, 2011 at 01:36 PM