WEDNESDAYS WOD TIMES:
5:30am (David), 9:30am (Joey), 5:30pm (Rian)
Complete as many rounds as possible 20 minutes of:
95/65 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Post number of rounds completed to comments.
Rian and his dad warming up sumodeadlift highpulls...
Brandon on wall ball shots...
Lewis on push presses...
yesterday: Cindy
13 rounds + 5 pullups + 1 pushup
blue band
I'm calling this a PR cuz the last time I got 14 rounds but with knee pushups :)
today's WOD
33# snatch (working on my form)
blue band dips
partial K2E
5 rounds + 9 snatches
Posted by: addie | October 27, 2010 at 05:10 AM
Today's WOD as Rx - 4 rounds + 10 snatch + 4 ring dips.
Posted by: Brandon | October 27, 2010 at 11:59 AM
Rx'd 6 rounds + 7 squat snatches
Posted by: Reagan | October 27, 2010 at 04:37 PM
OMG! I afraid to try that. I think i will be dead if i Cary that very heavy gadget.
Posted by: kids work out video | April 20, 2011 at 06:55 PM