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October 27, 2010

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addie

yesterday: Cindy

13 rounds + 5 pullups + 1 pushup
blue band
I'm calling this a PR cuz the last time I got 14 rounds but with knee pushups :)

today's WOD

33# snatch (working on my form)
blue band dips
partial K2E

5 rounds + 9 snatches

Brandon

Today's WOD as Rx - 4 rounds + 10 snatch + 4 ring dips.

Reagan

Rx'd 6 rounds + 7 squat snatches

kids work out video

OMG! I afraid to try that. I think i will be dead if i Cary that very heavy gadget.

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