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October 20, 2010

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addie

Anna's BDay WOD
30:04

16" BJ
sub 3:1 single unders

Thanks Sara for not making today your rest day ;)

david

good job this morning Sara and Addie!

Sara

31:19 Rx (well almost Rx...I counted a couple double under attempts in the first round...the rest were all valid du's)

Good WOD that left me gasping for air :)

Brandon

Happy birthday, Anna!

Brutal WOD! Box jumps and push-ups are weaknesses of mine. As Rx, finished in 36.08.

Reagan

These hadn't come up in over a year, so I was looking for some improvement.

Thruster 1-1-1-1-1-1-1

175-185-195-205PR-215PR-225PR-230F PR+30

Was a little pressed for time, should've tried 230 again since I'd almost had it.

kids work out video

Have a nice day ahead to you Anna! Have a bless Bday to you!

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