MONDAYS WOD TIMES:
5:30am (David), 9:30am (Joey) and 5:30pm (Rian)
"GRACE"
30 Clean and Jerks for time (135#/95#)
Post time to comments.
This is the last week the box will be operating under CrossFit Ames. Joey's new affiliate, CrossFit West Ames, has been approved and his equipment has arrived. We will be transitioning things over this week, removing the old equipment and putting in the new stuff. Please be patient with us during the transition. We'll attempt to make it as smooth as possible!
6.09 as Rx. PR by 40s.
Posted by: Brandon | October 25, 2010 at 08:39 AM
Are you getting out of the crossfit biz, Leigh Ann?
Posted by: Travis Jewett | October 25, 2010 at 02:03 PM
Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
16:44 /w 205lbs
Posted by: Reagan | October 25, 2010 at 04:42 PM
4:35 Rx... first time doing it... I liked it.
Posted by: Grant | October 25, 2010 at 05:09 PM
Grace - 3:08 at 71#
Last time was 4:00 at 75#. Hmmmm...
Posted by: Amy | October 25, 2010 at 05:34 PM
This is what I love about the CrossFit community...there will always be someone there to pick up the bar. LA, I think you've done an amazing job down there. Joey, I'm looking forward to seeing what's next!
Posted by: Mindy | October 25, 2010 at 06:37 PM
Thank you, Mindy :) Much appreciated!
And, Travis, I am putting things on hold for awhile due to personal life changes and needing to focus on work and kids. I'm keeping the affiliate, storing equipment and seeing what happens over the next year or so.
Posted by: Leigh Ann | October 25, 2010 at 07:57 PM
Nice blog guys! keep on charing to our friends.
I hope that they will love daily work out. hahaha!
Posted by: kids work out video | April 20, 2011 at 06:55 PM