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October 22, 2010

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Sara

Made up Brenton from yesterday as Rx'd in 18:02. However, judging from the times that everyone else was getting, I'm thinking I may have doubled the workout. Brandon, how many times back and forth did you go for every 100 feet?

addie

Forrest

we had a 30 min cut-off...if it werent for the last set of burpees I totally woulda just finished this ;)

sub kipping PU's blue band
sub med ball situps 14# for T2B

2 rounds + 20 PU + 30 medball situps
30:45

Brandon

Sara - we counted from the edge of the mats to the garage door as 50 feet. So back and forth is 100 feet.

Sara

Brandon, thanks...wish I would have asked you before I did the WOD! I went back and forth twice for each exercise, each round..so doubled it. Makes me feel better about my time though :)

Angie

As always, I LOVE coming to visit!! Thanks Heath Morgan for coming in to workout with me!! I will be back for more!!! I have a feeling Joey would not have been so nice to me this morning!!! LOL!

joey

haha you wouldve suffered more! ill see ya tmr morning angie, jon and I are gonna scale it up quite a bit :)

Angie

WHAT???? What do you mean scale up??? Are you trying shame me into going 135/105#?? or more? Darn you two!!

Reagan

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Rx'd w/ Ring Pullups 8:45

joey

2 Graces this AM...first one at 185# second one at 95# about 10 minutes after

Angie

First of all, TIM, I am sooo sorry I called you Heath!!! You must think I"m such a dork!! Thank for the awesome workout!

Joey, thanks as always for making me feel 'underpar' with your efforts!! LOL!

First Grace @ 115# 7:30, Second Grace @65# 1:41

Reagan

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Rx'd 16:25 PR+2:16

kids work out video

I always coming to visit the gym! Thanks bro! for coming in to workout with me.

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