FRIDAYS WOD TIMES:
5:30am (Leigh Ann) and 9:30am (Joey)
"Forrest"
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
Post time to comments.
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October 22, 2010
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Made up Brenton from yesterday as Rx'd in 18:02. However, judging from the times that everyone else was getting, I'm thinking I may have doubled the workout. Brandon, how many times back and forth did you go for every 100 feet?
Posted by: Sara | October 22, 2010 at 06:48 AM
Forrest
we had a 30 min cut-off...if it werent for the last set of burpees I totally woulda just finished this ;)
sub kipping PU's blue band
sub med ball situps 14# for T2B
2 rounds + 20 PU + 30 medball situps
30:45
Posted by: addie | October 22, 2010 at 07:51 AM
Sara - we counted from the edge of the mats to the garage door as 50 feet. So back and forth is 100 feet.
Posted by: Brandon | October 22, 2010 at 11:21 AM
Brandon, thanks...wish I would have asked you before I did the WOD! I went back and forth twice for each exercise, each round..so doubled it. Makes me feel better about my time though :)
Posted by: Sara | October 22, 2010 at 11:37 AM
As always, I LOVE coming to visit!! Thanks Heath Morgan for coming in to workout with me!! I will be back for more!!! I have a feeling Joey would not have been so nice to me this morning!!! LOL!
Posted by: Angie | October 22, 2010 at 03:21 PM
haha you wouldve suffered more! ill see ya tmr morning angie, jon and I are gonna scale it up quite a bit :)
Posted by: joey | October 22, 2010 at 06:50 PM
WHAT???? What do you mean scale up??? Are you trying shame me into going 135/105#?? or more? Darn you two!!
Posted by: Angie | October 22, 2010 at 08:56 PM
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Rx'd w/ Ring Pullups 8:45
Posted by: Reagan | October 23, 2010 at 07:56 AM
2 Graces this AM...first one at 185# second one at 95# about 10 minutes after
Posted by: joey | October 23, 2010 at 09:01 AM
First of all, TIM, I am sooo sorry I called you Heath!!! You must think I"m such a dork!! Thank for the awesome workout!
Joey, thanks as always for making me feel 'underpar' with your efforts!! LOL!
First Grace @ 115# 7:30, Second Grace @65# 1:41
Posted by: Angie | October 24, 2010 at 10:46 AM
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Rx'd 16:25 PR+2:16
Posted by: Reagan | October 24, 2010 at 12:45 PM
I always coming to visit the gym! Thanks bro! for coming in to workout with me.
Posted by: kids work out video | April 20, 2011 at 06:55 PM