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October 18, 2010

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erin

CFT = 430

BS = 155 (PR)
SP = 80 (tie PR)
DL = 195 (PR)

Michelle had 2 PR's as well - nice job!

Travis Jewett

Neck is doing good, didn't so much hurt as it just felt like I moved the bones. I have really been working the kettlebells again lately, thinking about girevoy sport. May not hear from me as much for a while. There is just something about kettlebells that really captivates me. I know, I'm a dork

Reagan

CFT
BS 300-315-325F
SP 165-170-175F
DL 405-415F-415F

Total 890

Mike K

SWOD
Back Squat 5X2
350,350,355,365,370
Shoulder Press
5X5
165,165,165,165,170
Handstand holds 3Xmax time
25s, 22s, 21s

DWOD
10 rounds 5 lateral hops 20"
20 yard sprint
60 sec rest/round
11:05 total time

WAY TO HIT 3 PLATES ON BS AND 4 PLATES ON DL REAGAN!!!!! Next stop, 315 on bench!!!

Reagan

Hey, thanks Mike. Done it once before, but nice to know I can do it again. Only 70lbs to go on the bench :)

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