TUESDAYS WOD TIMES:
5:30am (Nick) and 5:30pm (Tim)
"Cindy"
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Post number of rounds completed to comments.
Team CrossFit Ames went to Des Moines on Sept 25th for Fight Gone Bad at CrossFit 515. Sorry for the delay in posting pics! More to come throughout the week...
Rian, Amy, Brandon, Lewis, Leigh Ann all representing CF Ames for Fight Gone Bad...
Amy on wall ball shots...
Mindy, our CrossFittin friend from Ventura, on kettlebell swings...
Cindy - 11 rounds + 5 pullups as Rx'd
Posted by: Sara | October 26, 2010 at 07:13 AM
Good luck to you Leigh Ann. You were always very accomadating to me when I visited. Hope your other stuff works out!
Posted by: Travis Jewett | October 26, 2010 at 08:17 AM
My legs are hating me after all those Cindy squats!
Posted by: erin | October 26, 2010 at 08:39 AM
22 rounds RX, pushups crush me and force me to rest more than id like!
Posted by: joey | October 26, 2010 at 04:55 PM
12 rounds... pushup endurance is bad.
Posted by: Grant | October 26, 2010 at 04:58 PM
DWOD
5 rounds
20 Overhead Walking lunges w/45# plate
10 90 degree box jumps 20" (turn R 90 as you jump, step down turn L 90 as you jump is 1)
10 strict pull-ups
22:16...really wanted to get under 20, just wasn't going to happen :(
Posted by: Mike K | October 26, 2010 at 06:42 PM
Good luck to both of you. Just have fun and enjoy of what you are doing there.
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