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October 26, 2010


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Cindy - 11 rounds + 5 pullups as Rx'd

Travis Jewett

Good luck to you Leigh Ann. You were always very accomadating to me when I visited. Hope your other stuff works out!


My legs are hating me after all those Cindy squats!


22 rounds RX, pushups crush me and force me to rest more than id like!


12 rounds... pushup endurance is bad.

Mike K

5 rounds
20 Overhead Walking lunges w/45# plate
10 90 degree box jumps 20" (turn R 90 as you jump, step down turn L 90 as you jump is 1)
10 strict pull-ups
22:16...really wanted to get under 20, just wasn't going to happen :(

kids work out video

Good luck to both of you. Just have fun and enjoy of what you are doing there.

Mehmet Kaplan

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Take care and hope to hear from you! :)

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