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October 19, 2010

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Sara

"Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups (not C2B, but no band!!)
135 pound Front squat, 7 reps (75#..should have gone heavier, but I think I'll be feeling 70 of them by the end of the day!)
7 Handstand push-ups (partial to not quite one abmat)

33:52

Reagan

Badly in need of a rest day; 9 days on at the moment. Too stupid/stubborn to miss a WOD.

Rx'd 33:28

Travis Jewett

Reagan, can't repair without rest, fast track to burnout and overuse injuries. Go sit on the couch for a day and eat a tub of ice cream!

Mike K

SWOD
Power Snatch 8X2
135,135,135,145,145,145,155,160(PR) Not quite Reagan standards, but I'll take it.

DWOD
4 rounds
Max rep push-ups
Max rep strict pull-ups
20 sit-ups
250m row
Totals: 92 push-ups, 26 pull-ups 17:16

TAKE A DAY OFF REAGAN!!!!!

kids work out video

Thank you for letting me know all of this friend. I have loved my first week and excited to be sore again this week!

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