« HAPPY B-DAY ANNA! | Main | FORREST... »

October 21, 2010

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

addie

geeez Nick...sorry everyone bailed on ya this am!!!

I went solo @9 am:
made up CrossFit Total

Back Squat 160 PR
Shoulder Press 75 PR
Dead Lift 185 PR
Total 420 PR by 22

pretty happy I finally surpassed that damn 66# SP ;)

Then I did Annie subbing 3:1 single unders
8:50

Mike K

SWOD
Bench Press 5X1 at 365#
Dips 3 sets max reps
26,20,14

DWOD
Russian Stim
3 rounds
2 Back Squats 345#
Rest 2 minutes
2 Squats 345#
Rest 2 minutes
8 Power Cleans 185# 30 sec rest between reps
Rest 2 minutes
8 Power Cleans 185# 30 sec rest between reps

Reagan

RIP Timothy Brenton.

Rx'd with a vest: 13:17

Finally after 11 days on, I get to rest tomorrow. Hooray.

Brandon

Finished as Rx (no vest), 8.20. This WOD played to all my strengths!

Great job on going 12 days straight, Reagan! I think I've gone 8-9 days straight, and I thought that was a feat!

kids work out video

I'll just back for more! Thank you.. We have so fun today!

The comments to this entry are closed.

Announcements

  • TRY BEFORE YOU BUY!
    Your first session is always FREE! Come try out a group or private CrossFit workout or just come to observe. Contact us to set up a time that works for you.

Payment Options

  • Unlimited Training
  • Additional Family Member Unlimited Training