THURSDAYS WOD TIMES:
5:30am (Nick) and 5:30pm (Tim)
"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
CONGRATS to Grant, who finished his internship last night by passing his final test of taking a group through Fundamentals! He finished his internship learning all of the ins and outs of running a small business and demonstrating ability to teach all the movements of CrossFit effectively. Grant plans to continue being a part of the box as a member. It was great to have him as part of the team this summer/early fall and see his progress. Thanks for all the work you did, Grant!
And WELCOME to Caity, Evan and Kelly! These 3 went through fundamentals last night and are ready to rock and roll. Look for Caity at 5:30am and Evan and Kelly at 5:30pm...
geeez Nick...sorry everyone bailed on ya this am!!!
I went solo @9 am:
made up CrossFit Total
Back Squat 160 PR
Shoulder Press 75 PR
Dead Lift 185 PR
Total 420 PR by 22
pretty happy I finally surpassed that damn 66# SP ;)
Then I did Annie subbing 3:1 single unders
8:50
Posted by: addie | October 21, 2010 at 08:48 AM
SWOD
Bench Press 5X1 at 365#
Dips 3 sets max reps
26,20,14
DWOD
Russian Stim
3 rounds
2 Back Squats 345#
Rest 2 minutes
2 Squats 345#
Rest 2 minutes
8 Power Cleans 185# 30 sec rest between reps
Rest 2 minutes
8 Power Cleans 185# 30 sec rest between reps
Posted by: Mike K | October 21, 2010 at 03:43 PM
RIP Timothy Brenton.
Rx'd with a vest: 13:17
Finally after 11 days on, I get to rest tomorrow. Hooray.
Posted by: Reagan | October 21, 2010 at 04:41 PM
Finished as Rx (no vest), 8.20. This WOD played to all my strengths!
Great job on going 12 days straight, Reagan! I think I've gone 8-9 days straight, and I thought that was a feat!
Posted by: Brandon | October 21, 2010 at 05:04 PM
I'll just back for more! Thank you.. We have so fun today!
Posted by: kids work out video | April 20, 2011 at 06:56 PM