Contact Info

  • [email protected]

« | Main | »

April 30, 2010

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5513e093388340133ed1296ee970b

Listed below are links to weblogs that reference FIGHT ON FRIDAY...:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Addie

30:54

slow, but a PR by 2 min! plus i did Rx'd this time & last time was knee pushups!

Good to be with the crew this morning!

erin

26: something with lots of mods

Thanks for coaching, Jeff.

Affiliate team - Kick butt in the WOD's today! :)

Sara

24:58 Rx...not a PR but I'm chalking that up to my super sore throat and not being able to breathe very well :)

Good to have you back Addie and GREAT job on your PR!!

Nicholas

GO TEAM!!! Just heard that CF Ames is Third out of 30 after the first event!!! AWESOME way to get the day started!

On the other hand, I DNFed this workout. 35:12 for only 2 rounds. Getting my carcass up off the ground that many times just really sucks...

Brandon

Today as Rx, 24.19. PR!

Kelly Morken

34:30
30 lunges
30 knee pushups
30 good mornings 25#
30 squats
30 lunges
34:30
My legs are definitely sore!

Congrats, Crossfit Ames! Keep up the great work!

Mindy

Good Work, Team!

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

19:19
mini band pullups
1 pood KB
slightly less than vertical HSPU's

Mindy

Wait...those don't look paleo!

The comments to this entry are closed.

Announcements

  • TRY BEFORE YOU BUY!
    Your first session is always FREE! Come try out a group or private CrossFit workout or just come to observe. Contact us to set up a time that works for you.

Payment Options

  • Unlimited Training
  • Additional Family Member Unlimited Training