FRIDAYS WOD TIMES:
30 pushups
30 situps
30 squats
30 sprawls with a 1-2 air punch
5:45am (Jeff), 9:30am (Brandon), 5:30pm (Nick)
"Fight on Friday"
3 rounds for time:
30 pushups
30 situps
30 squats
30 sprawls with a 1-2 air punch
Post time to comments.
The affiliate team made it to Colorado and is ready to hit 3 WODS today. The sprint WOD is at 9:40 (MST), the snatch WOD is at 12:30 and the triplet WOD with muscle ups, overhead squats and rowing is at 4:30.
The super Paleo adventure!
And a whole lot of jerky...
30:54
slow, but a PR by 2 min! plus i did Rx'd this time & last time was knee pushups!
Good to be with the crew this morning!
Posted by: Addie | April 30, 2010 at 06:20 AM
26: something with lots of mods
Thanks for coaching, Jeff.
Affiliate team - Kick butt in the WOD's today! :)
Posted by: erin | April 30, 2010 at 06:38 AM
24:58 Rx...not a PR but I'm chalking that up to my super sore throat and not being able to breathe very well :)
Good to have you back Addie and GREAT job on your PR!!
Posted by: Sara | April 30, 2010 at 06:59 AM
GO TEAM!!! Just heard that CF Ames is Third out of 30 after the first event!!! AWESOME way to get the day started!
On the other hand, I DNFed this workout. 35:12 for only 2 rounds. Getting my carcass up off the ground that many times just really sucks...
Posted by: Nicholas | April 30, 2010 at 09:20 AM
Today as Rx, 24.19. PR!
Posted by: Brandon | April 30, 2010 at 09:28 AM
34:30
30 lunges
30 knee pushups
30 good mornings 25#
30 squats
30 lunges
34:30
My legs are definitely sore!
Congrats, Crossfit Ames! Keep up the great work!
Posted by: Kelly Morken | April 30, 2010 at 10:21 AM
Good Work, Team!
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
19:19
mini band pullups
1 pood KB
slightly less than vertical HSPU's
Posted by: Mindy | April 30, 2010 at 11:53 AM
Wait...those don't look paleo!
Posted by: Mindy | April 30, 2010 at 11:58 AM