5:45am (Jeff), 9:30am (Brandon), 5:30pm (Nick)
"Fight on Friday"
3 rounds for time:
30 sprawls with a 1-2 air punch
Post time to comments.
The affiliate team made it to Colorado and is ready to hit 3 WODS today. The sprint WOD is at 9:40 (MST), the snatch WOD is at 12:30 and the triplet WOD with muscle ups, overhead squats and rowing is at 4:30.