MONDAYS WOD TIMES:
5:45am (Rian), 9:30am (Leigh Ann) and 5:30pm (Tim)
The 2009 CF Games couplet:
3 rounds for time:
30 Wall ball shots (20#/14#) to 10ft target
30 Hang Squat snatches (75#/45#)
Post time to comments.
2009 CrossFit Games: Women's Competition - video [wmv] [mov]
HAPPY BIRTHDAY BROOKE!!!
Addie took her frustrations out on "Barbara" and found out that the WOD is just as much of a b*tch as the other one! haha!
And other than an episode of sneaking out the door and running away and a little licking of sweaty faces, Charlie passed his gym-dog tryout on Saturday and might be hanging out at the box with us every once in a while :)




