WEDNESDAYS TRAINING TIMES: 9:45am and 5:30pm
The 2009 CrossFit Games
Final Event Chipper WOD:
15 barbells cleans (155#/100#)
30 toes to bar
30 box jumps (24"/20")
15 muscle-ups (10 muscle-ups females)
30 push presses (40#DB's/25#DB's)
30 double-unders
15 thrusters (135#/95#)
30 pull-ups
30 burpees
300ft Overhead walking lunges (45# plate/25# plate)
Post time to comments.
2009 CrossFit Games Final Event Highlights - video [wmv] [mov]
Mikko Salo, 2009 CrossFit GamesChampion - video [wmv] [mov]
"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate."
Going to the CrossFit Games this year was a pretty surreal experience. From seeing all of the CrossFit "stars" up front and personal, to witnessing the ultimate test of strength, endurance, stamina, flexibility, speed, power, agility, coordination, balance and accuracy. I truly believe that this years games winners are the fittest athletes in the world! The 8 events they did in two days were grueling tests of all of the above elements! It all just re-confirmed to me that this training program and this community is the best in the world and I hope to be a part of it for a long, long time.
The fittest people on earth...
The CrossFit Ames and Cali Crew "groupies"...
More pics to come soon when I upload them to a photo album!
So jealous that you got to even go and watch! Awesome!
Posted by: angie | July 15, 2009 at 10:45 AM
I would add my jealousy as well! And my sympathy for anyone who does that final WOD.
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
22:36
Posted by: Reagan | July 15, 2009 at 04:37 PM
The Chipper Final (with many mods!) 31:42
65# full squat cleans
knees to elbow (not full range of motion)
10 chest-to-bar pullups and deep dips instead of muscleups - blue band
20# DB push presses
60# thrusters
blue band pullups
10# plate for overhead walking lunges
Posted by: Sara | July 15, 2009 at 05:08 PM
Chis did Nancy as well.
21:31 w/ 70lb OHS
Posted by: Reagan | July 15, 2009 at 07:21 PM
I did Nancy today.
20:11
subbed 250 jump rope singles for run
45# OHS
I have never been so frustrated w/ jump roping!! I feel so uncoordinated lately...grr :/
Posted by: Prego Muscle Mama | July 15, 2009 at 08:36 PM
The Chipper Final (with mods) 38:??
96# full squat cleans
15 chest-to-bar pullups and deep dips instead of muscleups
35# DB push presses
95# thrusters
25# plate for overhead walking lunges
the rest was rx'ed; During this WOD I was trying to imagine what it "felt" like to complete 6 tough WOD's over 2 days prior to this and then complete it RX'ed in 20 minutes - guess that's what being a champion feels like.
Posted by: Darin | July 15, 2009 at 08:48 PM