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July 15, 2009


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So jealous that you got to even go and watch! Awesome!


I would add my jealousy as well! And my sympathy for anyone who does that final WOD.

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps



The Chipper Final (with many mods!) 31:42

65# full squat cleans
knees to elbow (not full range of motion)
10 chest-to-bar pullups and deep dips instead of muscleups - blue band
20# DB push presses
60# thrusters
blue band pullups
10# plate for overhead walking lunges


Chis did Nancy as well.

21:31 w/ 70lb OHS

Prego Muscle Mama

I did Nancy today.

subbed 250 jump rope singles for run
45# OHS

I have never been so frustrated w/ jump roping!! I feel so uncoordinated lately...grr :/


The Chipper Final (with mods) 38:??

96# full squat cleans
15 chest-to-bar pullups and deep dips instead of muscleups
35# DB push presses
95# thrusters
25# plate for overhead walking lunges

the rest was rx'ed; During this WOD I was trying to imagine what it "felt" like to complete 6 tough WOD's over 2 days prior to this and then complete it RX'ed in 20 minutes - guess that's what being a champion feels like.

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