MONDAY - CLOSED FOR MEMORIAL DAY!
The 10am class is cancelled as no one responded that they are coming! But you can still get out and go for a run on your own!
5K Run
A great place to do this is at Ada Hayden. It's one time around the whole lake plus another 400m. Run it, jog it, walk it, just push the pace and get around it as fast as you can!
CrossFit Heros - courtesy of www.crossfit.com [wmv] [mov]
Great job to all of the CrossFit Ames athletes who completed "Linda" on Saturday!
Mike, Amy's husband, got his 2nd taste of the Kool-Aid on Saturday and did great! So far he's done the Filthy Fifty and Linda... poor guy! Thanks for coming to join us again Mike!
Leigh Ann on the squat clean on her first attempt at Linda...
Darin on deadlifts looking strong and focused on his first meeting with Linda...
Brooke sticking around to spot bench press after tearing through a modified Linda due to injury... Thanks Brooke!
Tim getting set to clean... This was Tim's 2nd time with Linda and he made it through with rx'd weight!!! Awesome job Tim!
Amy standing tall on the deadlift and making this WOD look easy... We definitely need to load you up higher next time :)
MORE PICS OF THIS EVENT TO COME TOMORROW!