« FOR AN ASS KICKIN' GOOD TIME... | Main | UGH! ANOTHER CANCELLATION! »
WEDNESDAYS TRAINING TIMES (makeup classes due to yesterday's cancellation): 6am and 9:45am
We will be doing today what we were supposed to do yesterday...
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
Scale weight on power cleans as needed and modify ring dips as needed.
Savage on front squats...
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5513e09338834010536ce7e0a970c
Listed below are links to weblogs that reference GROUNDHOG DAY...:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Did pregnant modification of the .com WOD today (OHS 3-3-3-3-3)
100 OHS with the 45# bar - broke it up into 10 sets of 10 and really focused on form
Posted by: Prego Kristi in Cali | January 15, 2009 at 06:52 AM