GROUNDHOG DAY...
WEDNESDAYS TRAINING TIMES (makeup classes due to yesterday's cancellation): 6am and 9:45am
We will be doing today what we were supposed to do yesterday...
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
Scale weight on power cleans as needed and modify ring dips as needed.
Savage on front squats...
Did pregnant modification of the .com WOD today (OHS 3-3-3-3-3)
100 OHS with the 45# bar - broke it up into 10 sets of 10 and really focused on form
Posted by: Prego Kristi in Cali | January 15, 2009 at 06:52 AM