TUESDAYS CLASSES CANCELLED DUE TO WEATHER AND AMES SCHOOLS HAVING A LATE START! WE WILL DO A MAKEUP AT 6AM AND 9:45AM ON WEDNESDAY!!! REST UP FOR THIS WOD...
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
Scale weight on power cleans as needed and modify dips as needed.
Ring Dips courtesy of crossfit.com... [wmv]
Savage and Tim kicking "Helen's" butt...
I won't be able to get to this one for a couple days, but I am looking forward to taking it on, I love ring dips now that I finally got my homemade ones figured out!
Posted by: Travis Jewett | January 13, 2009 at 07:22 AM
This was fun, relatively speaking of course. I really tried to make sure I did the ring dips starting out in a good support position with palms forward and elbows facing back to avoid using the straps for assistance. The cleans gassed me pretty quick. Didn't help that I was cleaning my bodyweight for 45 reps.
As Rx'd 20:57.
Enjoy the rings Travis, I love love wandering out to the garage to play around on mine when I'm bored. With your strength you'll probably tear through this workout.
Posted by: Reagan | January 13, 2009 at 12:27 PM
did this one in 15:15. i used 135# power cleans. and subbed dips instead of ring dips ( no rings ) i agree reagan the cleans gassed me as well. i struggle more with dips than olympic lifts but wow. good for you on rxd it. enjoy this one tomorrow crossfitames!
Posted by: quad father aaron | January 13, 2009 at 03:29 PM
Reagan and Aaron, thanks for posting - I was curious to hear how this one is! I know I will struggle with the ring dips and haven't decided yet what i will use for the cleans. I'm a little nervous about it, but like all the WODS I know I will get through it... might not be pretty, but it can be done!
Way to go on the bodyweight cleans for that many reps, Reagan! Impressive!
Posted by: Leigh Ann | January 13, 2009 at 05:54 PM
45 pound Power clean 15 reps
30 Ring rows
45 pound Power clean 12 reps
24 Ring rows
45 pound Power clean 9 reps
18 Ring rows
45 pound Power clean 6 reps
12 Ring rows
45 pound Power clean 3 reps
6 Ring rows
11.45
Posted by: Prego Kristi in Cali | January 15, 2009 at 06:49 AM