REST DAY
OR
CLUB 3000 PUSHUPS!
This is the last day to get your reps in. Please be smart and don't try to catch up if you are way behind! It's not worth injury.
Post to comments if you completed all 3000 reps this month! Also post the craziest place you did your pushups. Can anyone beat Muscle Mama's behind the bar pushups during her catering event?
Reminder: No classes New Years Day! Classes will resume Friday at 6am and Saturday at 9:45am! Then no time off in January! Get ready to HIT IT HARD!!!
HAVE A SAFE AND HAPPY NEW YEARS!!!
Tarra, visiting from Connecticut, held pace with the veterans and finished in the front of the pack yesterday. Do we have a convert from long-slow distance marathon training to CrossFit/CrossFit Endurance training???



