Wear a costume today if you wish!
"THE GREAT PUMPKIN"
31 Pumpkin Deadlifts
31 Pumpkin Cleans
31 Pumpkin Front Squats
31 Pumpkin AbMat Situps
31 Pumpkin Shoulder Press
31 Pumpkin Push Press
31 Pumpkin Push Jerk
31 Pumpkin Trunk Twists
31 Pumpkin Overhead Squats
31 Pumpkin Overhead Walking Lunges
Post weight of pumpkin and time to comments.
The 6am crew going strong on wall ball shots...
And Laura pressing up the big wheels...



