CrossFit Ames Club Zone

We are a group of CrossFit Ames athletes who understand the impact of nutrition on health and performance... AND we want to see our abs!

About CrossFit Ames

  • Location
  • CrossFit Ames Testimonials
  • Training Schedule
  • Meet Your Trainers
  • How To Get Started at CrossFit Ames
  • Why Train CrossFit?
  • Training Fees

December 2008

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Performance Nutrition

  • Glycemic Index
  • Avoiding Metabolic Derangement
  • Getting Off The Crack
  • Robb Wolf's Blog
  • CrossFit Ames Club Zone Blog
  • Zone Diet Recipes
  • The CrossFit Prescription
  • Zone Diet
  • Paleolithic Diet
  • CF Journal Issue #21

CrossFit Links

  • CrossFit RRG: We support our community's first line of defense.
    Operation Phoenix Widget

Archives

  • December 2008
  • November 2008
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Archives

  • December 2008
  • November 2008