If you haven't read this CrossFit article by Nicole Carroll (a CrossFit She-ro and Zone goddess), it's a must read!!!
Are you off the crack yet? Post to comments your successes so far, your cravings, what keeps you motivated, etc.
About CrossFit Ames
December 2008
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Performance Nutrition
« THURSDAY - GETTING TOO LEAN | Main | SATURDAY - GLYCEMIC INDEX »
December 05, 2008
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Breakfast: 4 egg whites, 1 mini bagel (21g carbs) with peanut butter and 6 almonds (2x fat blocks)
Lunch: 2 cheese sticks, 1 piece bread, peanut butter
Snack: zone bar
Dinner: 2 oz. Chicken breast, 1 cup chili (not sure exactly how many carbs, but estimated it would be about 2 blocks worth), 6 almonds
Snack: 1/2 cup cottage cheese, 4 cups popcorn, 6 almonds
** Also had about 20 almonds between dinner and snack. Was starving for more food so went extra on fat blocks.
Sara, I'm with you... I love almonds!!!
Posted by: Leigh Ann Cannon | December 05, 2008 at 08:15 PM
Breakfast: 2 egg whites, 1 whole egg, 1 oz ham scrambled, oatmeal, 1/2 apple, 9 almonds - 3 blocks
Snack: 1 oz. ham, 1/4 c. corn, 3 almonds - 1 block
Lunch: 2 oz. tuna, 1 oz. ham, 1 can green beans, 1/2 apple, 9 almonds - 3 blocks
Dinner: CHEAT MEAL - gnocchi and part of a slice of cheesecake
Snack: skipped due to cheat meal
Posted by: Sara | December 05, 2008 at 09:43 PM